18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

September 12, 2015

Pre WOD

Spend 20 minutes to find your heaviest Sled push for 30ft.

WOD

AMRAP 8

3 Tire Flips

6 DB Snatch alternating 50/30

9 Stone to shoulder

Post WOD

30 KTE

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