18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

saturday

February 27, 2015

Pre WOD

EMOM for 9 minutes complete 1 T2B 1 Deadlift 1 Snatch.

WOD

15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1A
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post WOD

Mobility

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