WOD
Complete rounds of 40, 30, 20 and 10 reps/calories of:
Assault Bike or Bike Erg
Alternating Bodyweight Lunges
Rest 2 minutes, and then. . .
Complete rounds of 40, 30, 20 and 10 reps/calories of:
Row or Ski-Erg
Air Squats
Rest 2 minutes, and then. . .
Complete rounds of 40, 30, 20 and 10 reps/calories of:
Machine of choice
Push-Ups
If you want to add a little perform wearing a weighted vest.
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