WOD

Complete rounds of 40, 30, 20 and 10 reps/calories of:
Assault Bike or Bike Erg
Alternating Bodyweight Lunges

Rest 2 minutes, and then. . .

Complete rounds of 40, 30, 20 and 10 reps/calories of:
Row or Ski-Erg
Air Squats

Rest 2 minutes, and then. . .

Complete rounds of 40, 30, 20 and 10 reps/calories of:
Machine of choice
Push-Ups

If you want to add a little 🌶 perform wearing a weighted vest.