18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

February 21, 2015

Pre WOD

EMOM for 8 minutes complete 1 Hang Power Clean 1 Thruster and 1 Power Snatch.

WOD

5 rounds for time of:
95/65 hang power clean and jerks, 12 reps
95/65 thrusters, 9 reps
95/65 power snatches, 6 reps

Post WOD

Mobility

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