18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


August 05, 2017


Seven rounds for time of:
7 Pull-Ups
7 Box Jumps 24/20
7 Ground to Overhead 95/65

You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.

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