Pre WOD
Take 20 minutes to build to today’s 1-RM Push Press
Compare results to February 19, 2019.
WOD
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
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jstnmcpherson@gmail.com
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