18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

July 31, 2016

Pre WOD
RomWOD

WOD

Four sets of:
Back Squat x 3-5 reps
Rest 60 seconds
Strict Supinated Grip Pull-ups x Max Reps
Rest 2 minutes

Post WOD

Five rounds for time of:
12 Push Press (95/65 lbs)
12 Kettlebell Swings (32/24 kg)(A)

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