Monday

Pre WOD

Every 2 minutes, for 16 minutes (8 sets):
Snatch from Mid-Patella + Snatch
(pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor)

WOD

Ten rounds for time of:
12 Kettlebell Swings (24/16 kg)(A)
9 Push-Ups
6 Toes to Bar