18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 19, 2016

Pre WOD

Bench Press 3 reps every 2 minutes for 12 minutes.

WOD

4 rounds
Run/Row 200 meters
20 Wall Balls 20/14
10 Deadlifts 135/95

Post WOD

One arm Db Row 3×10
Strict toes to bar 3×8

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