Pre WOD
Every 3 minutes, for 18 minutes (6 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)
WOD
For time:
1000 Meter Row
50 Kettlebell Swings (70/53) (A)
(Note time and weight of kettlebell used.)
Pre WOD
Every 3 minutes, for 18 minutes (6 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)
WOD
For time:
1000 Meter Row
50 Kettlebell Swings (70/53) (A)
(Note time and weight of kettlebell used.)
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