18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

November 03, 2014

Pre WOD

Back Squat 10 x 10

WOD

Run 400m with 20 /10lbs

50 Box Jumps 24/20

40 Pullups

30 Toes thru Rings

20 KBS 53/35

10 HSPU

Row 500m

Post WOD

Mobility

 

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