18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

April 04, 2016

imagePre WOD

Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

WOD

For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders

Post WOD

RomWOD

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