18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

October 20, 2014

Pre WOD

Front Squat 5 x 3

WOD

21 – 15 – 9

KB Thrusters 35/26

Strict Pull ups

Ring Dips

Post WOD

Yolk Walk

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