18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

November 30, 2015

Pre WOD

Close grip Bench Press 5 x 2

One arm Db Row 3 x 10

WOD

5 Rounds

crossfit-ghd-sit-up-rich-froening

20 Kettlebell Swings 70/53

20 Hand release Pushups

Post WOD

3 sets

20 GHDs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text