Pre WOD
Every 2 minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch
Build over the course of the 10 sets to today’s heavy complex.
WOD
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)
Compare results to June 4, 2018.
Pre WOD
Every 2 minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch
Build over the course of the 10 sets to today’s heavy complex.
WOD
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)
Compare results to June 4, 2018.
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