18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

July 27, 2015

Pre WOD

Front Squat 5 x 2

WOD

Triangle Couplet

15-10-6 reps for time of:
Thrusters
Bar muscle-ups
Men use 165 lb., women use 115 lb.

Post WOD

Tabata Plank holds

8 sets 20 sec on 10 sec offGames2012_BenSmith_OHS_chipper-600x400

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