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Chesterfield, MO 63005
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monday

June 29, 2014

girl-pull-upPre WOD

Weighted Pull ups 4 x 2

WOD

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

 Post WOD
mobility
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