18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

February 22, 2015

Pre WOD

EMOM for 8 minutes complete 2 Overhead Squats.

WOD

AMRAP 10

OHS 10 reps 95/65

T2B 15 reps

DUs 30 reps

Post WOD

Work on creating more Torque in your Squat.

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