Monday

Pre WOD

Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 3 minutes between sets.

WOD

For time:
50/35 Calories of Assault Bike
50 Thrusters (75/55 lbs)
50 Toes to Bar