Pre WOD
“1-RM Split Jerk”
Take 20 minutes to find today’s 1-RM Split Jerk
Compare results to September 15, 2020.
WOD
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
10 Strict Handstand Push-Ups
20 Push-Ups
Go hard, earn your rest, and repeat!
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