18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

January 11, 2015

Pre WOD

Front Squat 5 x 3

WOD
3 Rounds
Row 250m
8 Db/KB Thrusters 53/35
8 Box Overs 24/20
8 Pull ups

Post WOD

Tabata Hollow Holds

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