18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 18, 2017

Pre WOD

Three sets of:
Front Squat x 4-6 reps
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes

WOD

Five sets for times of:
15 Wall Ball Shots
15 Pull-Ups
Rest 60 seconds

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