(314) 677-7000 jstnmcpherson@gmail.com

Monday

by | Nov 18, 2019 | Uncategorized | 0 comments

WOD

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
8 Power Cleans (185/135 lbs)
500 Meter Row
20 Pull-Ups

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