Friday

WOD

Take 20 minutes to build to today’s 1-RM…
Tempo Front Squat x 1 rep @ 32X1

Build over the course of 7-10 sets to today’s 1-RM. Show control in the 3-second descent, pause for 2-seconds in the bottom position and explode straight up – no bounce out of the bottom.

WOD

For time:
800 Meter Run
50 Thrusters (95/65 lbs)
800 Meter Run