Pre WOD
For time:
Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/35lbs)
Rest until relatively recovered, and then…
WOD
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.
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