Take 10 minutes to build to the weight you plan to use for the workout.


Complete as many rounds and reps as possible in 24 minutes of:
8 Deadlifts @ 70-75% of 1-RM
16 Toes to Bar
24 Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
32 Push-Ups

Please note number of rounds and reps, and weight used for the deadlift.