Friday

Pre WOD

Take 10 minutes to build to the weight you plan to use for the workout.

WOD

Complete as many rounds and reps as possible in 24 minutes of:
8 Deadlifts @ 70-75% of 1-RM
16 Toes to Bar
24 Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
32 Push-Ups

Please note number of rounds and reps, and weight used for the deadlift.