18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

April 01, 2016

Pre WOD

Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

Build load over the course of the five sets.

WOD

“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

Post WOD

RomWOD

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