18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

March 18, 2016

imagePre WOD

Close grip Bench Press 5 x 3

Barbell Bent over Row 3 x 10

WOD

200 Double Unders

every time you break or mess up complete 15 V ups.

Post WOD

RomWOD

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