Friday

Pre WOD

Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes

WOD

Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (24/16 kg)(A)
30 Double-Unders