18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

February 26, 2016

imagePre WOD

Bench Press 5 x 3

One arm Db Row 3 x 10

WOD

30 – 20 – 10

Row or Bike Cal.

Sit ups

Box Jumps 24/20

Post WOD

RomWOD

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