18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

January 22, 2016

imagePre WOD

Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

WOD

Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)

Post WOD

Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds

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