18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

November 06, 2015

imagePre WOD

Four sets of:
Romanian Deadlift x 6-8 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Wall Climbs* x 3 reps
Rest 60 seconds
*Hold your most vertical position for 5 seconds before making your descent back to the floor.

WOD

Complete as many rounds and reps as possible in 12 minutes of:
3 Snatches (135/105 lbs)
6 Clean and Jerks (135/105 lbs)
9 Chest-to-Bar Pull-Ups
54 Double-Unders

Post WOD

Foam roll

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