18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

October 08, 2015

imagePre WOD

Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)

WOD

For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings (R70/53)
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

Post WOD

Max rep DUs in 2 minutes.

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