18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

September 17, 2015

Pre WOD

Every 3 minutes, for 18 minutes (6936488_251113498362324_1077165696_n sets):
Behind the neck Jerk + 3 Overhead Squats
Build to today’s heaviest BNJ  + 3 overhead squats.

WOD

For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters

Post WOD

3 x 15

Weighted V Ups

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