18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

August 07, 2015

Pre WOD

Four sets of:
Romanian Deadlift x 6-8 reps
Rest 60 seconds
Dumbbell External Rotations x 8-10 reps each arm
Rest 60 seconds

WOD1506912_649326058463164_1296992734_n

Two rounds for time of:
Row 500 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (24/16 kg)
Run 400 Meters

Post WOD

Planks 3 sets 30 seconds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text