18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

July 17, 2015

Pre WOD

EMOM for 10 minutes complete 2 Hang Power Snatches.

WOD

4 rounds

12 Power Snatches 75/55

100m Sprint

Post WOD

3 sets 10 UB T2B

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