Friday

Pre WOD

Every 3 minutes, for 15 minutes (5 sets):
Tempo Low-Bar Back Squat x 4 reps @ 32X1

WOD

For time:
1200 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
400 Meter Run