Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 3 reps @ 85% or more of 1-RM
We last tested 1-RM Front Squat on July 10, 2018.
WOD
Every 10 minutes, for 20 minutes (2 sets), for times:
Run/Row 1000/850 Meters
50 Wall Ball Shots (20/14 lbs)
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