18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

June 05, 2015

Pre WOD

Take 20 minutes to build a heavy Deadlift.

WOD

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
245/175 lb Deadlift
Burpees Over the Barbell

Post WOD

Max Bar Hang

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text