WOD
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
20/15 Calories of Assault Bike
40 Double-Unders
40/30 Calories of Rowing
(314) 677-7000
jstnmcpherson@gmail.com
WOD
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
20/15 Calories of Assault Bike
40 Double-Unders
40/30 Calories of Rowing
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