18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

April 10, 2015

Pre WOD

Take 15 minutes to build a heavy Power Clean.

WOD

Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)

Post WOD

Roll out

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