18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friday

March 12, 2015

Pre WOD

4 sets

Farmers Carry 100ft. (AHAP)

WOD

AMRAP 15

20 Bench Press 95 /65

30 Cal. Row

40 DUs

Post WOD

Mobility

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