18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

February 19, 2015

Pre WOD

Front Rack Lunges 4 x 6

WOD

Death by Stone to Shoulder

Do one the first minute two the second etc. until you can no longer fit them in the minute. Your score is the last completed round in the minute.

Post WOD

Work on your GOAT

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