18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friday

February 05, 2015

Pre WOD

Bench Press 4 x 3

WOD

AMRAP 15

Row/Run 200m
Bench Press 15reps 135/95
Toes thru Rings 10reps

Post WOD
3 x 8
One Arm Db Row

Mobility

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text