18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FRIDAY

January 08, 2015

Pre WOD

Power Snatch 3 reps  EMOM for 6 minutes.

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hang Power Snatch 95/65

Chest 2 Bar Pull ups

Post WOD

Weighted Hip Extension 3 x 10

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