18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

FrIdAy

December 11, 2014

Pre WOD

Bench Press 10 x 2

One arm Db Row 3 x 8

WOD

EMOM 20 

1st 10 KBS

2nd 6 T2B

Post WOD

Work on a skill

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text