Pre WOD
Every 2:30, for 15 minutes (6 sets):
Back Squat
*Sets 1-3 = 2 reps @ 88-90%
*Sets 4-6 = 4 reps @ 80-83%
The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %.
WOD
Three rounds for time of:
21 Thrusters (95/65 lbs)
21 Toes-to-Bar
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