Friday

Pre WOD

Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 2 reps @ 87.5% of 1-RM

WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24″/20″ – step down)
10 Toes to Bar
10 Alternating Reverse Lunges (50/35 lb DBs)