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Friday

by | Jul 17, 2020 | Uncategorized | 0 comments

Pre WOD

Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 75% of 1-RM

WOD


Four rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)(A)

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