18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

July 17, 2014

b4f6ee07c71d109727d7053b4e758886Pre WOD

Tabata Row Cal.

WOD

AMRAP 10

10 KBSDHP 70/53

15 Box Overs 24/20

20 Push ups (off the box)(hands on box)

Post WOD

Weighted Pull ups 3 x 4

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