Pre WOD
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep
Build over the course of the 12 sets to today’s heavy.
WOD
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)
Pre WOD
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep
Build over the course of the 12 sets to today’s heavy.
WOD
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)
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