18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

April 22, 2016

Pre WOD

RomWOD

WOD

Five sets of:
Push Press x 5 reps
Rest 2 minutesimage

Post WOD

Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups

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