WOD
Warmup:
5 Tall Kneeling Single Arm DB Press/arm
5 Single Arm DB Front Rack Squat/arm
20-30sec Weighted Superman
*3 sets with Empty Bar
A) Strict Press
build to a tough single for the day
B) 4 Sets
6 Single Arm Landmine Push Press/arm
rest 15sec
10 Archer Ring Rows
rest as needed
C) 4 Sets
6-8 Deadlifts @ 30X0 tempo
rest 15sec
5 Tall Box Jump (step down)
rest as needed
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