5 Tall Kneeling Single Arm DB Press/arm
5 Single Arm DB Front Rack Squat/arm
20-30sec Weighted Superman
*3 sets with Empty Bar

A) Strict Press

build to a tough single for the day

B) 4 Sets

6 Single Arm Landmine Push Press/arm
rest 15sec
10 Archer Ring Rows
rest as needed

C) 4 Sets

6-8 Deadlifts @ 30X0 tempo
rest 15sec
5 Tall Box Jump (step down)
rest as needed